If you've never had the opportunity to attend a Soca'cise fete, you are missing a fun-filled excersise programme and you are encouraged to experience it in 2010. Set to the rhythm of soca beats, Soca'cise is a two hour long, heart pumping, booty shaking, feet dancing, cardiovascular building activity guaranteed to get you sweating. This form of aerobic activity gets many of the major muscle groups moving. On the whole, regular activity also provides many health benefits such as keeping excess pounds at bay, increasing your stamina, boosting your positive moods and reducing many health risks.

So why not gather a few friends or meet some more while you sweat those pounds away in a fun and exciting way. Soca'cise fetes start on Monday, February 8th, 2010 @ The Mas Camp from 6:00pm - 8:00 p.m., and is organized and presented to you by Bacchanal Jamaica in association with Malta, Jazz Juices and Pure Country.

Soca'cise will be held every Monday and Wednesday at the Mas Camp at lC Oxford Road, Kingston, and will be at the Mas Camp from February 8 to March 24, 2010. On March 24, the last Soca'cise fete will be an aerobic extravaganza called "Fit Fete". All soca'cise fetes are free to the public and is a fun-filled exercise get fit programme, with give aways and friendly competitions. As chief instructor Pepper Dawson says, "Soca'cise is a fun way to becoming a fit person, it's just something about the music, the lights, the crowd and the vibe."

Other Events ofthe Bacchanal Jamaica season are - Beach J'ouvert - April 3, 2010

- Soca @ de Sandbar -April 7, 2010

- Pan Fete - April 7, 2010

- Bacchanal J'ouvert — April 9, 2010

- Bacchanal Blocko - March 31, 2010

- Bacchanal Road March - April 11, 2010